First things first: Rigging
Aerial Yoga Standing Positions & Vinyasa Flows
Flying Poses (Beginner)
Inversion with combinations
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Basic Inverts (1:00)
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Shoulder stand variations (0:47)
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Dhanurasana to pidgeon combo (0:57)
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Goddess + Chandelier Drop Combo (0:24)
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Easy side star Combo (0:30)
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Shoulder Stretch, Goddess less painful (0:35)
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Gazelle invert to compass pose (0:31)
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Inverted compass (open hammock) (0:40)
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Shooting star to split to flying camel (1:24)
Intermediate Inversions with combinations
Full Classes
Sequencing
BONUS: Strength exercises
