Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Aerial Yoga Course
First things first: Rigging
Safety + what/where to buy
Health check
Aerial Yoga Standing Positions & Vinyasa Flows
Standing Poses
Example Vinyasa Flows (10:56)
Surya Namaskar A + B (1:39)
Example Dance Choreo + Script (3:06)
Flying Poses (Beginner)
Forward fold (0:16)
Flying Cobra (0:50)
Half gazelle (0:26)
Flying Tree to Budhha Flip (0:36)
Mantaray to Pegasus (0:25)
Candy Cane Rollup (0:19)
Grasshopper turnover and basic flips (0:33)
Twisted Martini Roll to shooting star to side plank to split to hip hang (1:45)
Inversion with combinations
Basic Inverts (1:00)
Shoulder stand variations (0:47)
Dhanurasana to pidgeon combo (0:57)
Goddess + Chandelier Drop Combo (0:24)
Easy side star Combo (0:30)
Shoulder Stretch, Goddess less painful (0:35)
Gazelle invert to compass pose (0:31)
Inverted compass (open hammock) (0:40)
Shooting star to split to flying camel (1:24)
Intermediate Inversions with combinations
Fan kick combo (0:09)
Fun flip to fan kick combo (0:21)
Shooting Star to meathook (0:39)
Intermediate Gazelle combo (0:50)
Arm wrap (0:26)
Infinity Roll Combo with fancy leg hang turn (1:44)
Beautiful intermediate combo: Pidgeon-meat hook - split (1:02)
Full Classes
20 min advanced aerial workout minimum cues (22:32)
20 min flow min. cues (22:56)
Aerial Yin Yoga + Metta Meditation 75 min
Sequencing
About Sequencing & Theming your classes
BONUS: Theme Ideas
BONUS: Sequencing + theming sheet
BONUS: Strength exercises
Healthy shoulders (7:17)
Aerial Conditioning (13:49)
Continue the practice and resources
Teach online with
Flying Cobra
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock